Tuesday, January 28, 2014

Slower Cooker Turkey Meatballs

Slow Cooker Turkey Meatballs


Meatballs:
1 pound Ground Turkey- I used 94% lean (640 calories)
1/4 cup Seasoned Breadcrumbs- I used Panko since I had it on hand (100 calories)
1/4 cup Parsley, minced
1 Egg (80 calories)
2 medium Garlic Cloves- minced
1 teaspoon Kosher Salt, plus Pepper

Sauce:
4 Garlic Cloves, minced
28 ounce can Crushed Tomatoes (315 calories)
1 medium Onion, diced (40 calories)
1 Bay Leaf
Salt and Pepper to taste
1/4 cup Parsley, minced

Mix all meatball ingredients in bowl and form small meatballs. Place in slow cooker. Add all sauce ingredients, except parsley. Cook on low for 4 to 6 hours. Add minced parsley when meatballs are done. Serve over Zoodles.

Yields: About 18 meatballs. 65 calories per meatball, or divide 1175 by the number of meatballs you make.


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