Tzatziki

Tzatziki

Fat-Free Greek Yogurt Cucumber and Dill Dip

Fat-free and PACKED with protein!

1-17.6 ounce container Fat-Free Plain Greek Yogurt (260 calories)

1/2 Hot House Cucumber, diced (45 calories)

1/2 medium Onion, diced (20 calories)

1/2 package Fresh Dill, minced

3 Garlic Cloves, minced

juice of 1 Lemon

Salt and Pepper to taste

Dice cucumber and onion. Mince fresh dill and garlic. In medium-sized bowl, mix all ingredients together with a spatula.

Helpful hint: It tastes even better after being refrigerated overnight. Also, you can use a regular cucumber, but I recommend the hot house cucumbers because they have significantly less seeds and don't water down the dip.

Yields: About 6-1/2 cup servings. 55 calories per serving, plus the food used to dip!

Serve with your favorite vegetables, crackers, or Pretzel Crisps.