Tuesday, January 21, 2014

My Odd (Not So) Guilty Pleasure

Roasted Brussels Sprouts Recipe

I could eat roasted veggies all day, every day! There is nothing more enjoyable than a guilt-free crunch.


Preheat oven to 400 degrees

Ingredients:
4 brussels sprouts (40 calories)
1 1/2 teaspoons olive oil (60 calories)
Salt and pepper to taste
Marinade Brush

Directions:
Wash and dry 4 brussels sprouts
Slice each sprout in half or 4 quarters
Place sliced sprouts onto baking sheet
Use marinade brush to lightly brush sprouts with oil
Season with salt and pepper
Bake at 400 degrees for 12-15 minutes

Yields 1 serving
Enjoy the 100 calorie snack :)


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