Slow Cooker BBQ

Slow Cooker Extra-Lean Pork Tenderloin BBQ

Ingredients:

1 package of extra lean pork tenderloin

1 medium jar of pickled jalapeño

Your favorite bar-b-que sauce

Directions:

Place pork and whole jar of jalapeño in the slow cooker. Cook on low heat for 7-8 hours. When pork is fully cooked, place on a baking sheet and shred meat with 2 forks. After meat is shredded, lightly toss in your favorite bar-b-que sauce.

Follow me on Twitter @CommitToCleanse and visit my Isagenix website at www.JennaAWhite.isagenix.com

-Jenna

Slow-Cooker 15 Bean Soup

15 Bean Soup

Inspired by Hurst Beans Recipe

No soak method!

Ingredients

1 bag of Hurst Beans 15 bean soup mix (1,920 calories)

8 cups of water

12 ounces of chicken sausage, sliced (560 calories)

1 onion, diced (45 calories)

1 garlic clove, minced

1 teaspoon chili powder

1-15 ounce can of diced tomatoes (105 calories)

1 lemon, juiced

Crushed red pepper to taste

Instructions

Sort and rinse beans. Slice sausage, dice onion, and mince garlic. Brown sausage in pan.

Add beans, water, sausage, onion, garlic, and seasonings to slow cooker. Cook on low for 7-8 hours.

When beans are tender, add tomatoes, lemon juice, ham flavoring packet from the 15 bean mix bag, and crushed red pepper to taste. Cook for an additional 30 minutes before serving. 

Yields 10 servings. Each serving is about 260 calories per cup.

Follow me on Twitter @CommitToCleanse and check out my website www.JennaAWhite.isagenix.com

-Jenna

Adios Freshman 15…4 years later

Well…I FINALLY broke past the 15 pound threshold, but I'm not done yet. It's great to see my old body coming back!

All of these ice days have been throwing me off (and giving me major cabin fever). I feel like I am back on track with my body challenge and today is day 1 of my first 2-day cleanse! I am actually beginning to get the hang of cleanse days and enjoying how productive I am, kind of shocking. School is back in full swing after being closed all of last week. Ugh! Somehow I'm managing to hang on for the ride and crank out all of these projects piling up.

Between catching up with school, birthdays, tests, 5K races, Valentine's Day, and more school, I have managed to stay super busy!

Here come the PICTURES:

My awesome handmade wooden utensils that James brought back from Kenya! They're made from wood and the handles are made of bone. I'm almost too scared to use them!

We made a father/daughter team at the With or Without You 5K race and finally broke my goal of 30 minutes! Woo Hoo!

My snow angel :)

So much ice on the trees!!

Being adventurous in the snow.

Needless to say, I didn't waste any time in the ice storm!

A customer bought this balloon for me while I was working on Valentine's Day! So nice!

My new Delta Chi lavaliere :) :) :) 

Along with my key pendant from last year's Valentine's day and my Alpha Omicron Pi badge that I had made into a ring.

We took a cooking class for Valentine's Day at Cook's Warehouse. It was so FUN. We are already wanting to go back!

Our class menu:

Passion Fruit Mimosa (YUM)

Smoked Salmon Pâté Crostini

Roasted Beet and Goat Cheese Topped Salad

Cheese Risotto (we made 3 different kinds to try)

Duck Breasts with a Cherry Port Reduction

Warm Mixed Berry Crème Brulee

Rich Chocolate Truffles

Can't wait for the next!

Sorry about the delayed posting, school has been keeping me plenty busy!

Excited to get my nails done with my mom this week! :)

Don't forget to Pin my postings to Pinterest and subscribe in the email address bar at the top of the page!

-Jenna

Tzatziki

Tzatziki

Fat-Free Greek Yogurt Cucumber and Dill Dip

Fat-free and PACKED with protein!

1-17.6 ounce container Fat-Free Plain Greek Yogurt (260 calories)

1/2 Hot House Cucumber, diced (45 calories)

1/2 medium Onion, diced (20 calories)

1/2 package Fresh Dill, minced

3 Garlic Cloves, minced

juice of 1 Lemon

Salt and Pepper to taste

Dice cucumber and onion. Mince fresh dill and garlic. In medium-sized bowl, mix all ingredients together with a spatula.

Helpful hint: It tastes even better after being refrigerated overnight. Also, you can use a regular cucumber, but I recommend the hot house cucumbers because they have significantly less seeds and don't water down the dip.

Yields: About 6-1/2 cup servings. 55 calories per serving, plus the food used to dip!

Serve with your favorite vegetables, crackers, or Pretzel Crisps.

Zoodles

Zoodles(Zucchini Noodles)

These are my latest craze! I am not Italian, so when I eat pasta it's basically only for the texture and is lacking vitamins and adds worthless calories. I decided to add shredded carrots to my zoodles this time and turned out great!

This recipe can replace the noodles in any pasta dish recipe. Time to get creative!…I am thinking of trying a stir-fry.

Recipe

Shredded Carrots (optional)

2-3 Medium Garlic Cloves, minced

4 Medium Zucchinis (about 80 calories)

2 Teaspoons Olive Oil (80 calories)

Salt and Pepper to taste

Thin slice zucchini stopping at the seeds.

Heat oil in medium pan over medium high heat. Add shredded carrots (if using carrot), cover and cook for 2-3 minutes stirring occasionally. Add minced garlic and zucchini. Cover and cook for another 2-3 minutes, stirring occasionally. Season with salt and pepper.

Yields 3 servings. About 53 calories per serving. I may lower the amount of oil, which will lower the calories.