Monday, March 17, 2014

Slow-Cooker 15 Bean Soup




15 Bean Soup

Inspired by Hurst Beans Recipe


No soak method!

Ingredients
1 bag of Hurst Beans 15 bean soup mix (1,920 calories)
8 cups of water
12 ounces of chicken sausage, sliced (560 calories)
1 onion, diced (45 calories)
1 garlic clove, minced
1 teaspoon chili powder
1-15 ounce can of diced tomatoes (105 calories)
1 lemon, juiced
Crushed red pepper to taste

Instructions
Sort and rinse beans. Slice sausage, dice onion, and mince garlic. Brown sausage in pan.
Add beans, water, sausage, onion, garlic, and seasonings to slow cooker. Cook on low for 7-8 hours.

When beans are tender, add tomatoes, lemon juice, ham flavoring packet from the 15 bean mix bag, and crushed red pepper to taste. Cook for an additional 30 minutes before serving. 

Yields 10 servings. Each serving is about 260 calories per cup.








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-Jenna

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